Try these easy pairings that hit on all of the Big Four nutrition priorities: Freshly cut vegetables with hummus Steamed edamame and a bowl of miso soup A handful of fresh berries with cottage cheese Nut butter on whole grain toast A handful of nuts and dried fruits A smoothie with plain yogurt, frozen fruits, and a splash of juice A bowl of lentil soup with whole wheat naan Tuna salad with whole grain crackers Signs You May Not Be Eating Enough Early signs that you may not be eating enough include fatigue, irritability, or poor concentration
But the evidence supports real, clinically meaningful benefits for many people with T1D: less insulin needed each day, flatter post-meal glucose curves visible on your CGM, meaningful weight loss where relevant, and based on emerging data potentially significant long-term protection for the heart and kidneys
Medications for binge eating are only available with a prescription and must be taken under medical supervision
Dehydration impacts all organ systems in the body and if left untreated can lead to cardiovascular disease, neurological dysfunction, kidney failure, gastrointestinal damage, generalized muscle cramps and weakness, and in severe cases, death, she says
