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That includes: lean meats fish beans legumes low fat dairy products A 2018 study in the journal Zinc, folic acid, and vitamin B12 may also be associated with promoting healthy hair growth

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Alcohol damage to the nervous system and omega-3 Alcohol use during pregnancy can result in fetal alcohol spectrum disorder (FASD), characterized by long-lasting physical, mental, behavioral and learning deficits due to damage of the CNS (37)

Bottom line: Start with lifestyle foundations, choose bioavailable formulas, and always consult a healthcare professional before increasing your dosage beyond standard recommendations