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Several biological factors make weight loss challenging: Your Body Fights Weight Loss When you lose weight through dieting alone, your body naturally responds by: Increasing hunger hormones Slowing metabolism Conserving energy Increasing cravings Making it easier to regain lost weight These adaptations are your bodys survival mechanisms, making long-term weight maintenance difficult without additional support

Deepti Gandhi, MD Family Medicine GLP-1 Weight Management Preventive & Lifestyle Medicine Every Harbor program is led by board-certified U.S