Individuals with chronic health conditions, those taking prescription medications, and pregnant or nursing persons should consult a qualified healthcare provider before starting either supplement
Also seek prompt care for withdrawal symptoms, especially if they include tremors, seizures, severe vomiting, dehydration, or unstable vital signs
However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength
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