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One study found that utilizing a vitamin C supplement helped increase glutathione levels in red blood cells by as much as 47%, while another study determined that vitamin C supplementation helped increase glutathione levels in white blood cells by as much as 18%
Additionally, the research showed that luteolin increased sleep time and non-REM sleep.[ref] Luteolin as an antimicrobial: Cell studies show that luteolin acts as an antimicrobial agent against several common bacterial and viral pathogens
This is supported by preclinical and some early clinical data
Cycling: 2 Weeks On, 3-6 Months Off Community protocols describe running 1 mg daily (5 on / 2 off) for 2 weeks, then resting 3-6 months before the next course, repeating 2-3 times per year
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