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The most common side effects include minor redness, bruising, and swelling for the first few weeks as the fat cells begin to travel to the liver for elimination

Compared with traditional formulations, in vitro and in vivo evaluations demonstrated increased dissolution rates and improved bioavailability of lignans [131]

Often referred to as the master antioxidant, it plays a critical role in protecting cells from oxidative stress, supporting detoxification, and maintaining overall cellular health

ClarkeSMurphyEOSullivanOLuceyAHumphreysMHoganAet alExercise and associated dietary extremes impact on gut microbial diversity