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doi: 10.1007/s10549-011-1585-0 89 TanakaYIwayaCKawanamiTHamaguchiYHorikawaTShigeokaTet al

Taking anti-obesity medications or other GLP-1s, like Ozempic, may change your bodys reaction to food intake and weight loss. In other words, these medications arent simply correcting a bad behavior by lowering your appetite and causing you to eat less

Weight regain usually happens for a few common reasons: Returning to old eating habits Not getting enough protein Losing muscle during weight loss Stopping exercise routines Depending only on appetite suppression Stopping medication too quickly Some people regain most of the weight, while others maintain their results successfully

5,8 Recent data from an observational Japanese study of oral semaglutide users found that sleeping more than six hours per night and improving sleep quality during treatment were independently associated with greater odds of achieving at least 3 percent weight loss, whereas severe stress, late-night dinner after 9 pm, and sleeping within three hours of dinner were linked with poorer weight loss outcomes