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The best-known L-theanine benefits include promoting relaxation without drowsiness, helping the body respond to stress, supporting sleep quality, improving attention when paired with caffeine and helping maintain healthy blood pressure during stressful situations

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sustained growth-hormone-axis stimulation also carries a theoretical, class-wide concern for worsened insulin resistance, a recognized effect of excess growth hormone exposure generally Evidence snapshot: The strongest available evidence is a small 1997 randomized, placebo-controlled human trial (19 adults aged 55-71) testing a closely related GHRH(1-29) analog over 16 weeks, which found increased IGF-1 in both sexes, a significant lean-mass increase in men only, and increased skin thickness in both sexes