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This effect is attributed to the peptides proposed capacity to augment growth hormone secretion and subsequently elevate IGF-1 levels, a purported mediator of anabolic actions

Several things tend to improve fibromyalgia sleep over time: Weight loss, particularly if you also have sleep apnoea Regular daytime activity, even gentle Consistent sleep and wake times Reducing alcohol and caffeine, especially in the second half of the day A cool, dark, quiet bedroom If you snore heavily, wake up gasping, or feel exhausted despite full nights of sleep, ask your GP about sleep apnoea screening

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