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American Journal of Psychiatry, 178, 1037-1049
Other Benefits: Lower testosterone levels, improved menstrual cycles, better blood sugar control, and reduced cardiovascular risks
For people on GLP-1 medications specifically, our Ultimate Guide to the GLP-1 Diet explains why this kind of consistency matters for muscle preservation during rapid weight loss
If you have a medical condition, take prescription medications, are pregnant or breastfeeding, or have a history of endocrine, gastrointestinal, cardiovascular, liver, kidney, or cancer-related disease, consult a qualified clinician for individualized guidance
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