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Research has shown that inadequate vitamin B12 levels may increase the risk of depression and poor cognitive function, requiring supplementation to restore healthy levels

Improvements were also observed in cardiometabolic markers , including waist circumference, blood pressure, fasting glucose, and lipid profiles

In contrast, protective metabolites [e.g., short-chain fatty acids (SCFAs), bile acid (BA), hydrogen sulfide (HS), and indole derivatives] offer compensatory protection through opposing pathways, including anti-inflammatory effects, antioxidant activity, and maintenance of metabolic homeostasis

This makes it ideal for athletes, busy professionals, or anyone who experiences frequent tiredness