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The behavioral profile of a GLP-1 user closely aligns with trends that are already gaining momentum with Gen Z smaller portions, higher protein, more fiber, and greater nutrient density, Kaufman said

Walking 20-30 minutes after meals is particularly effective because it aids digestion and encourages bowel function naturally

The MHRA has issued repeated warnings about illegal slimming products containing undeclared pharmaceutical ingredients, including the banned substance DNP (2,4-dinitrophenol), which is extremely dangerous and can be fatal