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10.1073/pnas.0611503104 428 MunroI.PechtI.StryerL
Here are the needs by age: 0 to 6 months - 40 mg 7 to 12 months - 50 mg 1 to 3 years - 15 mg 4 to 8 years - 25 mg 9 to 13 years 45 mg 14 to 18 years - 75 mg for males and 65 mg for females 19 + years - 90 mg for males and 75 mg for females (Source 2, 3) These needs represent the recommended dietary allowances (RDAs), although you can safely take higher dosages with supplements
ResearchGate - Pentadecapeptide BPC 157 and the central nervous system: Reviews neuroprotective effects, brain-gut axis, and neurotransmitter modulation
Yet their true clinical value may lie not in replacing lifestyle interventions, but in creating a physiological and psychological opportunitya low-drive windowin which behavior change becomes more achievable
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