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A pivotal 2021 clinical trial of semaglutide showed that participants lost an average of 15% of their body weight over 68 weeks, compared to just 2% in the placebo group

Eat low-fat, plain foods Limit spicy foods and alcohol Eat slowly and avoid lying down right after eating Try walking for 10 minutes or more after eating Wear loose clothing In rare instances, Zepbound can cause serious side effects: Risk of hypoglycemia (low blood sugar) Changes in vision (diabetic retinopathy) Severe allergic reactions Acute kidney/gallbladder disease Acute pancreatitis (inflammation of the pancreas) Thyroid tumors/thyroid cancer (a lump or swelling in the neck, hoarseness, and trouble swallowing) Suicidal thoughts Zepbound must not be given to people with a personal or family history of multiple endocrine neoplasia syndrome type 2 (MEN 2) or medullary thyroid carcinoma (MTC)

You need a BMI of 27 or higher