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Step 1: Preparation is Everything First, wash your hands thoroughly and put on your gloves

from Florida What Youll Learn In this course, youll discover how to: Activate your bodys natural satiety signals (GLP-1 and more!) to quiet food cravings Eat to preserve lean muscle and metabolismwithout extreme diets or meds Cut through food confusion with clear, simple strategies for meals that actually satisfy Master GLP-1 hacks like meal timing, ingredient swaps, and smarter snacking Make fitness work for you with do-able strength, cardio, and stretching routines Avoid costly weight loss plateaus, rebound gain, muscle and bone loss and nutrient deficiency risks Spot and reduce hidden obesogens in your food, cookware, and containers Use real foodnot willpowerto finally feel in control around food Plus, enjoy flavorful, family-loved recipes like Rise and Shine Breakfast Bake, Zesty Taco Crunch Salad with Tangy French Dressing, Lemony Lentil and Chickpea Soup, Brunch-Inspired Sheet Pan Salmon, and desserts that love you back

A shorter eating window may help some adults, but it should never crowd out nutrition or medication safety

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