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A Holistic Strategy for Metabolic Beauty To support both your health and appearance during weight loss, consider the following: Prioritize Protein Intake: Include protein-rich foods such as lean meats, fish, beans, or protein supplements to support tissue repair and collagen production

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[9] A MUFA-Rich Diet Improves Posprandial Glucose, Lipid and GLP-1 Responses in Insulin-Resistant Subjects: Journal of the American College of Nutrition: Vol 26, No 5