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Drinking adequate water throughout the day, but spacing it away from meals, prevents dehydration without adding gastric volume that triggers nausea

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Additional strategies discussed include: blood sugar stabilization anti-inflammatory nutrition omega-3 fatty acids NAC (N-acetylcysteine) polyphenol-rich foods sleep optimization visceral fat reduction pelvic floor physical therapy nervous system rehabilitation gut healing and microbiome support This Episode Is Brought to You By This episode is brought to you by The Endometriosis Reset , my step-by-step program designed to help women address the full-body drivers of endometriosis symptoms, including inflammation, blood sugar instability, endo belly, fatigue, scar tissue support, and nervous system dysregulation

If you are pregnant or breastfeeding, do not take Wegovy (Semaglutide) because it is not known if it will harm your unborn baby or pass into your breast milk