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03 Fast Action Documented in research for relatively rapid onset of CNS-mediated effects, with studies examining the time course and duration of MC4R-driven arousal signals

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Vitamin D, in particular, supports a healthy nervous system

However, in older adults or those with sarcopenia, functional assessment (using tools like grip strength measurement or the SARC-F questionnaire) is warranted to identify patients who may need additional intervention to preserve muscle function