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Studies indicate that most oral GSH is rapidly broken down by digestive enzymes in the upper gastrointestinal tract, resulting in low absorption of the intact molecule

It provides hydration, electrolytes, and about 10g of protein per cup, all while being extremely gentle on a sensitive stomach

Iron, folate, and vitamin B12 nutrition in a hunter-gatherer people: a study of the Kung Bushmen

They also have the advantage of not affecting blood glucose levels in non-diabetic people and therefore may represent a possible safe treatment for Alzheimers disease in patients without diabetes as they can pass the blood brain barrier