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High-stress individuals and athletes : People with high-stress lifestyles or high metabolic demands use B vitamins more quickly and can benefit from direct delivery

the effect on the intestine results in a reduction of postprandial lipidemia and chylomicron secretion.48,49 In the muscles, they improve insulin sensitivity and increase glucose uptake

Therefore, interventions like L-carnitine that support metabolic flexibilityswitching between carbohydrate and fat usage based on exercise intensitycan play a vital role in improving endurance and recovery in this population

Experimental metabolic pathway regulation