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Conclusion Glutathione is more than just a buzzwordits a science-backed antioxidant that nurtures your skin from within

2016;146(2):389S-396S

Key Nutrient Deficiencies That Contribute to Anxiety B Vitamins (B12, B6, and B9 - Folate) Vitamin B12 : Critical for the synthesis of neurotransmitters Deficiency causes neurological symptoms Affects myelin production Maintains nerve cell health Involved in the metabolism of homocysteine Vitamin B6 : Participates in the synthesis of serotonin Regulates dopamine levels Helps in the production of GABA Necessary for amino acid metabolism Supports immune function B9 (Folate) : Essential for DNA methylation Supports neurotransmitter production Regulates gene expression Involved in the synthesis of S-adenosylmethionine

But it should never be overused, self-dosed for years, or treated as a shortcut to beauty