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After analyzing complete trial data from the New England Journal of Medicine and clinical experience managing 340+ patients on GLP-1 and GIP agonists, one pattern emerged: patients who understand the timeline and prepare for peak side effects succeed

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Here are some of the things our weight loss coaches can assist with while youre taking a GLP-1: Navigating difficult insurance coverage questions Finding your medication if there are supply chain issues Understanding the importance of consuming protein while taking a GLP-1 Ensuring youre losing fat, not valuable muscle mass A coach can help identify and address emotional triggers that lead to overeating, providing strategies to cope with stress, boredom, self-sabotage, or sadness in healthier ways

Choose whole grains instead of white bread or rice for more consistent energy