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Effective for Many People: They work well for individuals with mild deficiencies or those who need to supplement their diet, such as vegans and vegetarians

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

This review systematically retrieved relevant literature from 2015 to 2025 via Web of Science, PubMed and other databases, summarizing the antitumor effects and mechanisms of saponins, their synergistic value in combination with chemotherapy, as well as existing saponin-based drugs, translational challenges and corresponding solutions

Comp Biochem Physiol C 149:461467 Yang H, Zeng Q, Nie L, Zhu S, Zhou X (2003) Purification and characterization of a novel glutathione S-transferase from Atactodea striata