In modern marketing, superfood often refers to food that is exotic, colorful, niche, or that comes with high-profile claims: anti-aging, detoxifying, good for brain health, immunity, or metabolism
Provitamin A carotenoids from fruits and vegetables carry virtually no risk of toxicity, as your body regulates their conversion to active vitamin A
It is important to distinguish between excessive supplementation and pathologically elevated B12 levels, which may indicate underlying haematological disorders, liver disease, or renal impairment rather than true overdose
Clinical trials investigating the effects of different GLP-1RAs on myosteatosis through magnetic resonance imaging (MRI) subgroup analyses in mostly middle-aged adults (mean ages 50 to 56 years) have generally reported promising findings