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Youll also get access to the Hims mobile app, which includes: Strategic protocols to help improve nutrition, movement, and sleep-based habits for sustained weight loss In-app sleep and mindset techniques developed by psychologists to help improve sleep quality Daily protein advice to help maintain muscle mass while taking medication Daily activity goals to maintain regular movement while taking medication 100+ healthy recipes and meal plans developed with nutritionists Nutrition advice tailored to your unique eating profile (i.e., whether youre an emotional eater or eat out of habit) Doctor-recommended meal replacements with up to 27g of protein per serving for convenient portion control Unlimited 24/7 access to messaging with healthcare providers You can also buy meal replacement bars and shakes through the Hims app

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This guide made the whole process safe and reliable