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Serves: 1 Prep Time: 5 minutes No cooking required Ingredients: cup plain Greek yogurt (or plant-based yogurt) 1 scoop HUM Core Strength Vanilla protein powder cup mixed fresh berries (blueberries, raspberries, blackberries, or strawberries) 1 tbsp ground flaxseeds or chia seeds Optional: sprinkle of cinnamon or cacao nibs Instructions: Mix the base : In a small bowl, stir the Core Strength protein powder into the Greek yogurt until smooth and well combined

Weight loss began as a side effect because the drug convinces your brain that youre full more quickly and for longer periods of time than usual

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THE PRODUCTS Muscle Protection For Rapid Weight Loss When weight comes off quickly, especially when appetite and protein intake decrease on a GLP-1, maintaining lean muscle can become more challenging