Dietary and Lifestyle Considerations Shingles: Minimize stress Eat plenty of fruit and vegetables Cool baths and cool, wet compresses on the blister can help relieve itching and pain Oral herpes: Minimize sun exposure and use sunscreen on lips and skin Minimize stress by getting enough sleep, eating a balanced diet, exercising, and using relaxation techniques like yoga or meditation Genital herpes: Minimize stress by getting enough sleep, eating a balanced diet, exercising, and using relaxation techniques like yoga or meditation Use condoms during sex and avoid intercourse during outbreaks Targeted Natural Interventions Vitamin C: Vitamin C can reduce the risk for prolonged pain (postherpetic neuralgia) after shingles outbreaks
B12 injection doses can range from 100 mcg to 1,000 mcg, depending on the person, their age, and their condition
Vitamin B12is a water soluble vitamin and is essential in converting carbohydrates into glucose which in turn leads to the release of energy
Obviously my body doesnt do it right. Clarkson added that taking a weight-loss medication has been "really good" for her, even though she was hesitant to try it at first due to past health issues
