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The Optimal Exercise Split Based on current evidence for preserving lean mass during pharmaceutical weight loss, the ideal exercise distribution is: Resistance Training: 2-4 sessions per week, 30-50 minutes each Cardiovascular Exercise: 2-3 sessions per week, 20-45 minutes each at moderate intensity Daily Movement: 7,000-10,000 steps daily through walking and general activity Total Weekly Exercise Time: 3-5 hours including all activities This distribution prioritizes muscle preservation through resistance training while providing adequate cardiovascular stimulus and daily movement without overtraining
If you take any medications regularly, you need to let them know as well
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