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Once we get to 10-12 weeks out from race day, thats when we need to make sure that we are hitting a target and giving the body the fuel that it needs He adds that you should target a deficit of between 100-300 calories per day if its less than 100, were within the margin of error, anything over 300 and you cant maintain that long term

eating slowly can help reduce the risk of overeating and allows better digestion

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In the 1800s, Jarisch-Herxheimer reactions were first described by Adolf Jarisch in medical literature after he noticed a worsening of skin lesions in a patient who had begun treatment for syphilis