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To keep yourself safe from any adverse effects, take your B12 supplement in the morning or early afternoon to prevent any potential disruption to sleep

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At night I recommend that you try either laying on the opposite shoulder or on your back, and try putting a pillow under your surgery arm to support it and discourage rolling over onto that side

Therefore, researchers are recommending that all CKCSs be genetically tested for a specific mutation of the ACADM gene which causes the MCAD deficiency, before including MCTs in their diets