In the propensity-score-matched analysis, participants with current or previous GLP-1RA records were compared with matched participants who had no GLP-1RA record at the time of survey completion
High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect
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Stress management and good sleep matter as well, since stress hormones and poor rest can disrupt appetite and blood-sugar regulation