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Ensure you're consuming a balanced diet with adequate: Protein to maintain muscle mass and stable energy Complex carbohydrates to prevent blood sugar fluctuations Essential vitamins and minerals through a varied diet rich in fruits and vegetables Adequate hydration , especially if experiencing gastrointestinal side effects If you're concerned about nutritional deficiencies, discuss testing with your healthcare provider before considering supplements

It's gentle yet effective, and I've experienced no side effects

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In fact, shallow discharges (topping off the battery) are better for LiPo longevity than deep cycles