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359:J4273

doi: 10.2337/dc13-0323

Common Flu-Like Side Effects When Starting GLP-1 Treatment When beginning GLP-1 therapy, some patients report experiencing flu-like symptoms that can be concerning but are generally temporary

Neff recommends prioritizing: Lean proteins: chicken, turkey, tofu, eggs, or Greek yogurt Fiber-rich produce: leafy greens, berries, cruciferous vegetables Whole grains: oats, brown rice, barley Aim for at least 60 grams of protein per day to help preserve lean muscle mass during weight loss, a concern echoed by clinicians like Michelle Routhenstein, RD, and Dr