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A deficiency in vitamin B12 can lead to a wide range of symptoms, including fatigue, memory problems, and even nerve damage if left untreated

According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet