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A natural boost that may aid with everything from fighting tiredness to encouraging better hair and nails is yours for the taking when you inject your body with this super vitamin

TB-500 dosage: Initial loading phase of 4 to 8 mg per week for the first 4 to 6 weeks, typically split into 2 to 3 injections per week

But if it's nearly time for the next dose, skip the missed one and continue with your regular dosage schedule

Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease