A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Journal of Agricultural and Food Chemistry, 56(24), 1165311660
Vas de aplicacin admitidas por la marca: IV (solo mdico), intradrmica/mesoterapia, microneedling, mesoterapia virtual (electroporacin, RF, iontoforesis, ultrasonido) y tpico post-peel/microdermoabrasin
GLP-1 Essentials from TRC Healthcare Course Benefits 1