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Studies suggest that, on average, less than 16% of these nutrients are absorbed into your body, so most of what you're taking may not deliver the full benefit

J Biol Chem 257:12311237 Baud O, Greene AE, Li J, Wang H, Volpe JJ (2004) Glutathione peroxidasecatalase cooperativity is required for resistance to hydrogen peroxide by mature rat oligodendrocytes

PasolliEAsnicarFManaraSZolfoMKarcherNArmaniniFet alExtensive unexplored human microbiome diversity revealed by over 150,000 genomes from metagenomes spanning age, geography, and lifestyle

The three compounds can be sourced and reconstituted separately, which allows independent dosing but adds cold-chain items and sterile draws