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Prioritise adequate protein (1.21.6 g per kg body weight), healthy fats from nuts, seeds, and oily fish, and micronutrient-rich foods including zinc sources (shellfish, meat, legumes) and vitamin D (oily fish, fortified foods)

Embrace a holistic approach by maintaining a healthy lifestyle

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Tirzepatide and Lipedema: Understanding the Active Compound The phrase tirzepatide and lipedema comes up because tirzepatide is the actual drug ingredient in Zepbound