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Vitamin B1 - is a water-soluble vitamin

This includes patients receiving intramuscular injections (typically 1,000 micrograms) for pernicious anaemia or documented B12 deficiency, as well as individuals taking high-dose oral supplements exceeding the Reference Nutrient Intake (1

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A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements