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Por esta razn, en personas que van a tener un entrenamiento a una intensidad moderada-alta recomiendo cenas altas en carbohidratos para que el entrenamiento en ayunas se parta con unas reservas de glucgeno superiores a lo normal Sntesis de Protenas En cuanto a la sntesis proteica, existen numerosos rumores de que un entrenamiento en ayunas produce una peor sntesis proteica dando lugar a un peor uso de la protena post-entreno