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Understanding Indian Skin & Its Challenges Indian skin, generally more melanin-rich, is prone to: Hyperpigmentation & dark spots Tanning and sun sensitivity Acne and post-acne marks Dryness or oiliness due to humidity Hormonal skin issues like PCOS-related acne To counter these concerns, a blend of internal and external care is essential

All participants were put on a 1,600-calorie/day diet and a whole-body stretching routine performed three times a week