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L-Carnitine works well when used standalone to enhance the results of any cutting based dieting phases and i feel works well to increase energy levels without using stimulants such as caffeine for individuals that are currently following a stimulant break phase or avoiding caffeine based fat burners due to suffering from undesirable side effects such as anxiety and shakiness which can have a negative effect on workout performance levels

do not infer a dose from a syringe size

Biol Chem 384:50516 Lu GD, Shen HM, Chung MC, Ong CN (2007) Critical role of oxidative stress and sustained JNK activation in aloe-emodin-mediated apoptotic cell death in human hepatoma cells

In combination with healthy lifestyle changes, there is not one that is more effective than the other