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Why it works: Oxidative stress is believed to be a key cause of bodily aging

Ding, J., Berryman, D

Additionally, moderate wine consumption is included during meals MedDiet has been associated with low rates of age-related diseases, mainly CV, metabolic, neurodegenerative, and oncological conditions, contributing to an extended life expectancy (Martinez-Gonzalez and Martin-Calvo, 2016)

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