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doi:10.1093/brain/awm129 82

Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body

Prasad AS (2013) Discovery of human zinc deficiency: Its impact on human health and disease

When you swallow a vitamin C tablet or a zinc lozenge, it has to survive the harsh environment of your stomach acid and then be absorbed through the lining of your small intestine