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PaCran delivers proanthocyanidins that help prevent bacterial adhesion to urinary tract walls, offering protection against UTIs through an anti-adhesive mechanism rather than antimicrobial action

Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)

She has worked in Oxford, Leicester, London and also travelled extensively overseas and worked aboard cruise liners as a Nursing Officer

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