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One large white egg contains the following: Calories: 72 Protien: 6 grams (g) Saturated fat: 1.5 g Fat: 5g Carbohydrates: less than 1g Choline: 27% of the daily value Selenium: 28% of the daily value Vitamin B12: 21% of the daily value Vitamin B2 (riboflavin): 16% of the daily value Vitamin D: 6% of daily value Iron: 5% of daily value Eggs can also be purchased wholesale from a wholesale egg supplier

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At the individual level, that may seem modest

Their appetite suppression effects can be risky for adolescents who need extra nourishment during puberty and older adults who might already have diminished appetites