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One member shared, I also have heart palpitations

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One of the things B12 deficiency does is that it lowers immune responses which means that reactions that you would have had are either less noticeable or disappear - runny nose in colds was something that completely disappeared when I was deficient but came back with a vengeance when I started to recover - may be if your original migraine triggers were food related then they are starting to kick back in

B12 is water-soluble, which means your body naturally flushes out anything it doesnt need so theres no risk of taking too much