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Table of Contents The Role of Vitamin B12 in the Body B12 is important for blood health because it supports the formation of red blood cells, which are necessary to carry oxygen through the bloodstream
According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet
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