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Insulin stimulates adipocytes to produce endogenous H 2 O 2 [102], which is involved in the redox initiation step during insulin receptor activation

Action: It functions as an "internal SPF," shielding your DNA from sun-induced tanning and redness

The question isn't "which is better" but rather "which is appropriate for your specific situation, goals, and health status." Sometimes the answer is a combination approach under medical supervision