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The most performance-relevant outcome is improved oxygen delivery, because B12 deficiency directly causes anemia and reduced VO2 max regardless of training

Consult a qualified healthcare professional for any medical decision.

Research suggests doses of 200400 mg in the evening may: Reduce sleep latency (the time taken to fall asleep) Increase time spent in restorative stages of sleep Improve overall sleep satisfaction, particularly in individuals whose sleep is disrupted by stress or an overactive mind Its important to note that L-theanine will not override poor sleep hygiene or treat clinical insomnia in isolation, behavioural changes and good sleep practices remain essential

Research observations indicate its influence could be more prominent in obese specimens compared to lean ones